{"id":1064,"date":"2023-11-01T14:31:15","date_gmt":"2023-11-01T13:31:15","guid":{"rendered":"https:\/\/eq-clinic.com\/om-os\/"},"modified":"2025-06-19T14:40:48","modified_gmt":"2025-06-19T12:40:48","slug":"om-mig","status":"publish","type":"page","link":"https:\/\/eq-clinic.com\/hu\/om-mig\/","title":{"rendered":"R\u00f3lam"},"content":{"rendered":"
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A nevem Kulhay Eszter...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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...\u00e9s mind a feln\u0151ttpszichi\u00e1tri\u00e1ra, mind a gyermek- \u00e9s ifj\u00fas\u00e1gpszichi\u00e1tri\u00e1ra szakosodtam. Magyarorsz\u00e1gi orvosi v\u00e9gzetts\u00e9ggel rendelkezem, \u00e9s t\u00f6bb mint 24 \u00e9ve dolgozom a pszichi\u00e1tria ter\u00fclet\u00e9n - mind az \u00e1llami, mind a mag\u00e1nszektorban. Az elm\u00falt 16 \u00e9vben D\u00e1ni\u00e1ban \u00e9ltem \u00e9s dolgoztam, jelenleg 49 \u00e9ves vagyok.<\/p>

Nagy tapasztalattal rendelkezem a k\u00fcl\u00f6nb\u00f6z\u0151 pszichi\u00e1triai probl\u00e9m\u00e1k felm\u00e9r\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben, \u00e9s mindig tisztelettel \u00e9s k\u00edv\u00e1ncsis\u00e1ggal fordulok az egy\u00e9n fel\u00e9. Munk\u00e1m sor\u00e1n hangs\u00falyt fektetek arra, hogy a szem\u00e9lyt eg\u00e9szben l\u00e1ssam, bele\u00e9rtve a ment\u00e1lis, fizikai \u00e9s spiritu\u00e1lis aspektusokat is.<\/p>

D\u00e1ni\u00e1ban szereztem pszichoter\u00e1pi\u00e1s szakvizsg\u00e1t mentaliz\u00e1ci\u00f3-alap\u00fa ter\u00e1pi\u00e1b\u00f3l, amelyet gyakorolok \u00e9s szupervizion\u00e1lok is. Kik\u00e9pzett vagyok tov\u00e1bb\u00e1 autog\u00e9n tr\u00e9ningben, megold\u00e1sk\u00f6zpont\u00fa ter\u00e1pi\u00e1ban \u00e9s b\u00e1bter\u00e1pi\u00e1ban.
T\u00f6bbf\u00e9le ter\u00e1pi\u00e1s ir\u00e1nyzattal dolgozunk (a r\u00e9szleteket al\u00e1bb tal\u00e1lja).<\/p>

Az elm\u00falt h\u00e9t \u00e9vben k\u00fcl\u00f6n\u00f6s hangs\u00falyt fektettem a poszttraum\u00e1s stressz zavar (PTSD) kezel\u00e9s\u00e9re. Ez szil\u00e1rd eszk\u00f6zt\u00e1rat adott a traum\u00e1val val\u00f3 munk\u00e1hoz, integr\u00e1lva a trauma-\u00e9rz\u00e9keny j\u00f3g\u00e1t \u00e9s a Compassion Inquiery technik\u00e1kat, valamint olyan ter\u00e1pi\u00e1kat, amelyek a testet is bevonj\u00e1k a gy\u00f3gyul\u00e1si folyamat fontos r\u00e9szek\u00e9nt.<\/p>

Az online valamint szem\u00e9lyes ter\u00e1pi\u00e1s aj\u00e1nlatom azoknak sz\u00f3l, akik holisztikus megk\u00f6zel\u00edt\u00e9st keresnek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A ter\u00e1pi\u00e1t d\u00e1n, angol, spanyol \u00e9s magyar nyelven k\u00edn\u00e1ljuk - amelyik nyelven a legk\u00e8nyelmesebben kommunik\u00e1l. <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hivatkoz\u00e1sok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFoglaljon id\u0151pontot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Diplom\u00e1k, k\u00e9pz\u00e9sek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Orvosi diploma<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOrvostudom\u00e1nyi Egyetem, P\u00e9cs, Magyarorsz\u00e1g (2000)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1 \u00e9ves program a megold\u00e1sk\u00f6zpont\u00fa ter\u00e1pi\u00e1ban <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(A biztons\u00e1g jelei), Koppenh\u00e1ga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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K\u00e9pzett autog\u00e9n tr\u00e9ning terapeuta<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Magyar Szimbolumter\u00e1pi\u00e1s \u00e9s Relax\u00e1ci\u00f3s T\u00e1rsas\u00e1g (2001)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1 \u00e9ves b\u00e1bter\u00e1pi\u00e1s\/pszichodr\u00e1ma program<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V. Hanna Kende, az Adleri T\u00e1rsas\u00e1g (Franciaorsz\u00e1g) alatt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2 \u00e9ves program a r\u00f6vid pszichodinamikus pszichoter\u00e1pi\u00e1ban<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tBudapest (2002-2004)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A mentaliz\u00e1ci\u00f3n alapul\u00f3 pszichodinamikus pszichoter\u00e1pia szak\u00e9rt\u0151je<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA D\u00e1n Pszichi\u00e1triai T\u00e1rsas\u00e1g \u00e1ltal j\u00f3v\u00e1hagyott (2020)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pszichi\u00e1ter szakorvos<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMagyarorsz\u00e1g (2008)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pszichoter\u00e1pi\u00e1s szakember<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA D\u00e1n Pszichi\u00e1triai T\u00e1rsas\u00e1g \u00e1ltal j\u00f3v\u00e1hagyott (2020)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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3 \u00e9ves KOK program az ev\u00e9szavarok kezel\u00e9s\u00e9ben<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Middelfart (2009-2011)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Szuperv\u00edzi\u00f3s k\u00e9pz\u00e9s a mentaliz\u00e1ci\u00f3-alap\u00fa ter\u00e1pi\u00e1ban<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(2021-t\u0151l napjainkig)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Gyermek- \u00e9s ifj\u00fas\u00e1gpszichi\u00e1ter szakorvos<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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M\u0171helyek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Trauma \u00e9rz\u00e9keny j\u00f3ga (TCTSY)<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tKrystyna A. J. Kowalski, Koppenh\u00e1ga (2017)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Alkalmazott polyvag\u00e1lis elm\u00e9let a j\u00f3g\u00e1ban<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dr. Arielle Schwartz m\u0171helye, Oxfordshire (2024)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Szomatikus technik\u00e1k integr\u00e1l\u00e1sa a ter\u00e1pi\u00e1ba<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3 h\u00f3napos online kurzus Bessel van der Kolk \u00e9s Deb Dana \u00e1ltal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ter\u00e1pi\u00e1k, amelyekkel dolgozom <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\n\t\t\t\tRelax<\/title><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMentaliz\u00e1ci\u00f3-alap\u00fa ter\u00e1pia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA mentaliz\u00e1ci\u00f3n alapul\u00f3 ter\u00e1pia seg\u00edt jobban meg\u00e9rteni saj\u00e1t \u00e9s m\u00e1sok \u00e9rzelmeit \u00e9s reakci\u00f3it. Er\u0151s\u00edti az \u00e9rzelmek szab\u00e1lyoz\u00e1s\u00e1nak \u00e9s a kapcsolatok meg\u00e9rt\u00e9s\u00e9nek k\u00e9pess\u00e9g\u00e9t. Ez a ter\u00e1pi\u00e1s forma k\u00fcl\u00f6n\u00f6sen fontos az \u00e9rzelmi s\u00e9r\u00fcl\u00e9kenys\u00e9g \u00e9s a kapcsolati probl\u00e9m\u00e1k eset\u00e9ben.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\n\t\t\t\tTarget life<\/title><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMegold\u00e1sk\u00f6zpont\u00fa ter\u00e1pia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAhelyett, hogy a probl\u00e9m\u00e1kon r\u00e1g\u00f3dna, ez a ter\u00e1pia az er\u0151forr\u00e1saidra \u00e9s arra \u00f6sszpontos\u00edt, ami m\u00e1r m\u0171k\u00f6dik. Egy\u00fctt dolgozunk az \u00d6n rem\u00e9nyeivel, c\u00e9ljaival \u00e9s er\u0151ss\u00e9geivel - \u00e9s apr\u00f3 l\u00e9p\u00e9seket tal\u00e1lunk a v\u00e1ltoz\u00e1s fel\u00e9. Egyszer\u0171 \u00e9s hat\u00e9kony m\u00f3dszer, amely gyakran motiv\u00e1ci\u00f3t \u00e9s gyors fejl\u0151d\u00e9st eredm\u00e9nyez.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\n\t\t\t\tWellness life<\/title><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tB\u00e1bter\u00e1pia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA b\u00e1bter\u00e1pia egy kreat\u00edv \u00e9s j\u00e1t\u00e9kos m\u00f3dszer, ahol a b\u00e1bok vagy b\u00e1bok seg\u00edts\u00e9g\u00e9vel \u00e9rzelmeket, kapcsolatokat \u00e9s neh\u00e9z tapasztalatokat fejeznek ki. K\u00fcl\u00f6n\u00f6sen a gyermekek - de a feln\u0151ttek is - sz\u00e1m\u00e1ra teszi lehet\u0151v\u00e9, hogy feldolgozz\u00e1k azt, amit neh\u00e9z szavakba \u00f6nteni. A m\u00f3dszer biztons\u00e1gos t\u00e1vols\u00e1got teremt \u00e9s \u00faj meg\u00e9rt\u00e9st nyit.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\n\t\t\t\tRelax stones<\/title><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAutog\u00e9n tr\u00e9ning\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAz autog\u00e9n tr\u00e9ning egy olyan relax\u00e1ci\u00f3s technika, ahol ir\u00e1ny\u00edtott gyakorlatokon kereszt\u00fcl megtanulod, hogyan teremts nyugalmat \u00e9s egyens\u00falyt a testben \u00e9s az elm\u00e9ben egyar\u00e1nt. A m\u00f3dszer az \u00f6nhipn\u00f3zison alapul, \u00e9s gyakran haszn\u00e1lj\u00e1k a stressz, a szorong\u00e1s, a bels\u0151 nyugtalans\u00e1g \u00e9s az alv\u00e1szavarok cs\u00f6kkent\u00e9s\u00e9re. A gyakorlatok az \u00d6n ig\u00e9nyeihez igaz\u00edthat\u00f3k, \u00e9s be\u00e9p\u00edthet\u0151k a mindennapi \u00e9letbe.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTrauma-\u00e9rz\u00e9keny j\u00f3ga\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA trauma\u00e9rz\u00e9keny j\u00f3ga egy gyeng\u00e9d, testk\u00f6zpont\u00fa megk\u00f6zel\u00edt\u00e9s, amely seg\u00edt a biztons\u00e1g \u00e9s a kapcsolat helyre\u00e1ll\u00edt\u00e1s\u00e1ban a neh\u00e9z \u00e9lm\u00e9nyek ut\u00e1n. A gyakorlatok nyugodtak \u00e9s az \u00d6n ig\u00e9nyeihez igazodnak - a hangs\u00falyt arra helyezve, hogy er\u0151s\u00edts\u00fck az \u00f6n\u00e9rzet \u00e9s a bels\u0151 b\u00e9ke megteremt\u00e9s\u00e9nek k\u00e9pess\u00e9g\u00e9t.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFoglaljon id\u0151pontot\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tFontos, hogy j\u00f3l \u00e9rezd magad a terapeut\u00e1ddal. Ez\u00e9rt k\u00edn\u00e1lok egy ingyenes 15 perces online besz\u00e9lget\u00e9st, ahol megn\u00e9zheti, hogyan dolgozom - \u00e9s meg\u00e9rezheti, hogy ez megfelel\u0151-e \u00d6nnek.\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFoglaljon id\u0151pontot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mit navn er Eszter Kulhay… …og jeg er speciall\u00e6ge i b\u00e5de voksenpsykiatri og b\u00f8rne- og ungdomspsykiatri. Jeg har en medicinsk baggrund fra Ungarn og har arbejdet inden for psykiatrien i over 24 \u00e5r \u2013 b\u00e5de i det offentlige og det private. De seneste 16 \u00e5r har jeg boet og arbejdet i Danmark, og jeg er […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1064","page","type-page","status-publish","hentry"],"yoast_head":"\nOm mig - EQ-Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eq-clinic.com\/hu\/om-mig\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om mig - EQ-Clinic\" \/>\n<meta property=\"og:description\" content=\"Mit navn er Eszter Kulhay… …og jeg er speciall\u00e6ge i b\u00e5de voksenpsykiatri og b\u00f8rne- og ungdomspsykiatri. Jeg har en medicinsk baggrund fra Ungarn og har arbejdet inden for psykiatrien i over 24 \u00e5r \u2013 b\u00e5de i det offentlige og det private. 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Jeg har en medicinsk baggrund fra Ungarn og har arbejdet inden for psykiatrien i over 24 \u00e5r \u2013 b\u00e5de i det offentlige og det private. 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